My husband wants to lose weight and tone his body. But normally by the time he gets home from work he is tired and just wants to relax after dinner. He really needs more energy and one way is by exercising to increase his endurance. But there are supplements that can help him build muscle and lose weight and you can get detailed information here. Before taking any supplement, it is best to know exactly what they are supposed to do and what the possible side effects are. I want him to be healthy and I support his efforts to lose weight, but I don’t want him to endanger himself by taking supplement that will do more harm than good.