I am sure that there are still people out there wanted to go to other country for vacation. It is the middle of May and many of us would still want to have a short getaway this summer. And since it is already the middle of May, we need to have a quick itinerary for the day that we should follow to enjoy our short vacation but the thing is how can we do that when we have jet lags. There is a way for us to avoid jet lags, and one of it is to advanced the sleeping time one hour each night for few days before your schedule flight. Dr. Burgess also took a slow dose of melatonin in the early afternoon to help her reset her body clock. Avoiding wearing sunglasses can also help to maximize exposure and can also help to wake up body clock.